đź“š A&B #149

5 Awesome unique books, Reading tips from Ryan Holiday, and more.

July 09, 2023

🙏 Support:

This week's newsletter was made possible by Podcast Notes.

Podcast Notes summarizes the world's best podcasts so you can learn the key lessons without spending hours listening to entire episodes. Become a member today to get their library of 2,000+ notes with 100% ad-free access.

đź‘‹ Hey everyone,

This week wasn’t super productive since I spent a lot of time experimenting with Instagram’s new social media platform Threads.

It’s Instagram’s version of Twitter.

If you want to check out my Threads page click here. We’re up to 30k+ followers!

đź“š Book Summary:

I read a lot of productivity and self-improvement books but every now and then I dive into a book that I find fascinating but might not appeal to a general audience.

So…here are 5 awesome unique books you may want to consider checking out:

đź“–

1) “Blue Mind” by Wallace J. Nichols

If you ever wondered why it feels so relaxing to be in the water, this book is for you.

This book dives into the scientifically proven health benefits of being near, on, and in water.

It explores how water positively impacts our well-being, from enhancing happiness and health to improving our cognitive abilities and performance.

It will motivate you to spend more time at beaches, lakes, rivers, and the ocean.

đź“–

2) “The Secret Life of Groceries” by Benjamin Lorr

This book sheds light on the hidden and dark secrets of the trillion-dollar grocery industry.

It explores how Trader Joe’s became a massive success, how grocery workers and truckers get exploited, the slave trade in the shrimp industry, the truth about “organic” and “fair trade” labels, and much more.

If you want to become a more conscious consumer or are looking to start a new food business, this book will be eye-opening.

đź“–

3) “The Art of Clear Thinking” by Hasard Lee

If you’re looking for a leadership book that’s packed with cool stories you’ll enjoy this book.

Hasard Lee is a U.S. fighter pilot who flew 80+ combat missions.

He explains how fighter pilots make split-second decisions in chaotic environments, how the Air Force teaches pilots to learn better and faster, how to develop the skill of mental toughness and more.

If you liked any of the Top Gun movies, you’ll love this book.

đź“–

4) “Breath In Breath Out” by Stuart Sandeman

Stuart is a breath coach (yes that’s his real job) who has trained award-winning artists, Olympic athletes, and top business executives.

In the book, he covers the science of breathing and shares tips on how to control your breathing to fall asleep faster, boost your focus, reduce stress and pain, and much more.

It’s filled with practical exercises and helpful diagrams that will make you aware of how you breathe and teach you how to breathe better for the rest of your life.

đź“–

5) “I’m So Hungry” by Amy Shah

If you have a sweet tooth this book is for you.

Amy Shah is a double board-certified medical doctor and nutrition expert who shares a proven 5-step program that has helped thousands of people gain control over their cravings.

If you want to learn what causes cravings and how to take back control of your eating patterns, read this book.

âś… Actionable Advice:

1) Buy the book you’re most interested in:

2) Read the book and email me letting me know what you thought of it!

đź“– Reading Lesson:

đź’Ž Weekly Gem:

This is an interesting thread about major trends most people haven’t heard or know about.

Thank you for your support, I'll see you next Sunday!

Read on,

Alex W.

Reply

or to participate.